Children
What and Why: Level 1
Our children are growing up in a fast and stressful world. Level 1 is a deep dive – a mindfulness experience that supports young children and helps them create a toolbox of techniques specific to what works best for them.
The Journey Continues: Level 2
Level 2 is a “deep dive” into interpersonal mindfulness –mindfulness in relationship and community.
Stay (or Return) and Play in a Mindful Way!
This program runs from 3:30 (or whenever your child can arrive after school)-8:00 PM and will include at least 2 rounds of the Peace of Mind formula to introduce many different intrapersonal and interpersonal mindfulness techniques. Upcoming Dates: September 20, November 15. Please email me with any questions or to register!
Grad Gatherings for Young People!
A Grad Gathering is a 90-minute stand-alone session open to children who have completed Peace of Mind Level 1 and/or attended Stay and Play in a Mindful Way programs.
What and Why: Peace of Mind Prep for 4–6 Year-Olds: A Mini Series
In this program, children will be guided in fun, hands-on, creative, active self-regulation experiences that are not only invaluable in themselves but will also beautifully prepare them for the leveled Peace of Mind series.
Survey Results
75% shared that their child always excitedly looked forward to the next practice session. 25% shared that their child sometimes looked forward to the next practice session (noting that their children shared that they felt "overbooked" with activities and/or were not feeling physically their best).
When asked if "from your observations or conversations with your child, is your child independently using their new strategies at home?" 71.4% replied yes; 21.4% said that their child was not sharing directly with them, but they did notice immediate and positive changes in their child's behavior, sleep patterns/quality, and ability to self regulate and manage big emotions; 8.3% said that they were unsure.