Mindfulness Survey
Ask yourself these questions to determine if mindfulness is for you…
Do I have sleep issues (falling or staying asleep, grinding teeth, and/or waking up still tired)?
Do I experience frequent illnesses, colds, headaches, other chronic pain?
Do I often feel nervous or anxious, even with no obvious reason?
Do I notice chronic tension in my body (shoulders, jaw, etc.)?
Do I often feel the need to multi task?
Do I frequently feel physically and/or mentally exhausted?
Do I frequently feel like I do not (or cannot) respond to myself or others as I’d like to?
Do I feel disconnected to my body and its cues- living on “autopilot” and doing things just because it is time to (eat, sleep, etc.)?
Do I often engage in unhealthy coping mechanisms (overindulgence in screens, exercise, food, alcohol, sex/porn, shopping, etc.)?
Do I have a low sense of accomplishment in my life and work (I “should” do more/earn more, etc., but I cannot keep up with my own life)?
Do I often avoid commitments and interactions with family and friends in and outside of work?
Do my bathroom habits often surprise me (constipation/diarrhea)?
Do I often use the stress of my job or life to justify negative or harmful behaviors toward myself or others?